Weight loss is not rocket science. Energy expenditure needs to outweigh energy intake.

Sounds simple, doesn't it? But then I hear you ask, why do so many struggle with their weight, and why is obesity an epidemic? Weight loss can be difficult as there are many factors involved. It is not just calories in and calories out. Weight loss gets tougher as we age due to changing hormone levels, blood sugar imbalance and inflammation. It can feel like you can try everything and nothing works. I have developed a method to help you get off yo-yo dieting and achieve optimum weight maintenance.

s h e d | 4 wk program $990

• 4 x 45 min online weight loss coaching sessions
• SHED weight loss tonic (one month supply)
• Workbook and educational resources
• 24/7 naturopathic support for duration of your program
• Begin anytime, anywhere

Get started

1. Once SHED program payment is received, we'll get in touch to organise a complimentary 20 min discovery call with Saimaa where we'll ask for your address to receive SHED program goodies, pinpoint your goal(s), and confirm your proposed date.
2. You BEGIN, armed and dangerous.

We either make ourselves miserable or we make ourselves strong. The amount of work is the same. ~Carlos Castaneda